help you ...
Whether it’s a simple discussion with a friend or the actual approach of an aeroplane trip, the very mention of it sends shivers down your spine and makes you feel anxious. Perhaps you don’t even feel able to fly and this phobia has more than once put a stop to your travel plans.
You may even feel unable to fly and your phobia has put a stop to your travel plans on more than one occasion. Your stomach churns, stress, clammy hands, a dozen worst-case scenarios running through your head, rapid breathing, headaches, stomach aches, stress-related gastroenteritis – these are all symptoms that you are no longer familiar with.
… to help you combat your fears and reassure you of certain preconceived ideas.